{"id":25645,"date":"2024-05-04T21:23:58","date_gmt":"2024-05-04T13:23:58","guid":{"rendered":"http:\/\/www.greeneconomy.cn\/?p=25645"},"modified":"2024-05-04T21:23:59","modified_gmt":"2024-05-04T13:23:59","slug":"%e6%8b%92%e7%bb%9d%e5%81%a5%e5%ba%b7%e5%a8%81%e8%83%81-%e5%b9%b4%e8%bd%bb%e7%9a%84%e4%bd%a0%e5%8a%a0%e6%b2%b9-%e7%a7%91%e6%99%ae%e6%97%b6%e9%97%b4","status":"publish","type":"post","link":"http:\/\/www.greeneconomy.cn\/index.php\/health\/2024\/05\/04\/25645\/","title":{"rendered":"\u62d2\u7edd\u5065\u5eb7\u5a01\u80c1 \u5e74\u8f7b\u7684\u4f60\u52a0\u6cb9 | \u79d1\u666e\u65f6\u95f4"},"content":{"rendered":"\n<p>\u3000\u3000\u4eca\u5929\u662f\u4e94\u56db\u9752\u5e74\u8282\uff0c\u81f4\u656c\u9752\u6625\uff0c\u4e3a\u9752\u6625\u52a0\u6cb9\u559d\u5f69\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"366\" src=\"http:\/\/www.greeneconomy.cn\/wp-content\/uploads\/2024\/05\/1-4.jpg\" alt=\"\" class=\"wp-image-25646\" title=\"\u62d2\u7edd\u5065\u5eb7\u5a01\u80c1 \u5e74\u8f7b\u7684\u4f60\u52a0\u6cb9 | \u79d1\u666e\u65f6\u95f4\" srcset=\"http:\/\/www.greeneconomy.cn\/wp-content\/uploads\/2024\/05\/1-4.jpg 550w, http:\/\/www.greeneconomy.cn\/wp-content\/uploads\/2024\/05\/1-4-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n<p>\u3000\u3000\u5e74\u8f7b\u4eba\u662f\u4e00\u4e2a\u72ec\u7279\u7684\u7fa4\u4f53\uff0c\u662f\u7075\u52a8\u3001\u8fc5\u901f\u3001\u654f\u800c\u597d\u5b66\u3001\u795e\u91c7\u5955\u5955\u7684\u4ee3\u540d\u8bcd\u3002\u5e74\u8f7b\u4eba\u4e0d\u4ec5\u662f\u5404\u884c\u5404\u4e1a\u7684\u751f\u529b\u519b\uff0c\u66f4\u662f\u56fd\u5bb6\u548c\u6c11\u65cf\u7684\u5e0c\u671b\u3002\u56e0\u6b64\uff0c\u5e74\u8f7b\u4eba\u7684\u5065\u5eb7\u66f4\u503c\u5f97\u88ab\u5173\u6ce8\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6d59\u6c5f\u7701\u4eba\u6c11\u533b\u96622023\u5e74\u66fe\u5bf93.3\u4e07\u540d\u5e74\u8f7b\u4eba\u4f53\u68c0\u6570\u636e\u8fdb\u884c\u5206\u6790\uff0c\u53d1\u73b0\u7532\u72b6\u817a\u7ed3\u8282\u68c0\u51fa\u7387\u4e3a40.2%\uff0c\u80ba\u90e8\u7ed3\u8282\u68c0\u51fa\u7387\u4e3a33.6%\uff0c\u8d85\u91cd\u4e0e\u80a5\u80d6\u68c0\u51fa\u7387\u4e3a32.4%\u3002\u4e13\u5bb6\u63d0\u793a\uff0c\u5e74\u8f7b\u4eba\u5e94\u5bf9\u4e0a\u8ff0\u4e09\u7c7b\u75be\u75c5\u91cd\u70b9\u5173\u6ce8\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u5e74\u8f7b\u4eba\u8981\u91cd\u70b9\u9632\u8303\u8fd9\u4e09\u79cd\u75be\u75c5<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"313\" src=\"http:\/\/www.greeneconomy.cn\/wp-content\/uploads\/2024\/05\/2-3.jpg\" alt=\"\" class=\"wp-image-25647\" title=\"\u62d2\u7edd\u5065\u5eb7\u5a01\u80c1 \u5e74\u8f7b\u7684\u4f60\u52a0\u6cb9 | \u79d1\u666e\u65f6\u95f4\" srcset=\"http:\/\/www.greeneconomy.cn\/wp-content\/uploads\/2024\/05\/2-3.jpg 550w, http:\/\/www.greeneconomy.cn\/wp-content\/uploads\/2024\/05\/2-3-300x171.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n<p>\u3000\u3000<strong>\u7532\u72b6\u817a\u7ed3\u8282<\/strong>&nbsp;\u5728\u6240\u6709\u7684\u7532\u72b6\u817a\u7ed3\u8282\u4e2d\uff0c\u826f\u6027\u7ed3\u8282\u5360\u5927\u591a\u6570\uff0c\u6076\u6027\u7ed3\u8282\u53ea\u53605%\uff5e10%\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e0d\u540c\u7c7b\u522b\u7684\u7ed3\u8282\uff0c\u5904\u7f6e\u5efa\u8bae\u4e5f\u6709\u6240\u4e0d\u540c\u3002\u4e00\u7ea7\u4eb2\u5c5e\uff08\u7236\u6bcd\u3001\u5b50\u5973\u3001\u5144\u5f1f\u59d0\u59b9\uff09\u6709\u7532\u72b6\u817a\u764c\u53f2\uff0c\u81ea\u8eab\u6709\u7535\u79bb\u8f90\u5c04\u66b4\u9732\u53f2\uff0c\u4f1a\u989d\u5916\u589e\u52a0\u7532\u72b6\u817a\u764c\u7684\u53d1\u751f\u98ce\u9669\uff0c\u5efa\u8bae\u79ef\u6781\u5c31\u533b\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u826f\u6027\u7532\u72b6\u817a\u7ed3\u8282\u901a\u5e38\u65e0\u9700\u5904\u7406\uff0c\u4f46\u6709\u826f\u6027\u7ed3\u8282\u8005\uff0c\u5e94\u907f\u514d\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u3001\u7898\u7f3a\u4e4f\u3001\u5438\u70df\u3001\u5934\u9888\u90e8\u7535\u79bb\u8f90\u5c04\u3001\u80a5\u80d6\u3001\u4ee3\u8c22\u7efc\u5408\u5f81\u548c\u5fc3\u7406\u538b\u529b\u5927\u7b49\u53ef\u80fd\u4fc3\u8fdb\u7ed3\u8282\u751f\u957f\u7684\u5371\u9669\u56e0\u7d20\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u80ba\u90e8\u7ed3\u8282<\/strong>&nbsp;\u80ba\u90e8\u7ed3\u8282\u4e00\u822c\u662f\u6307\u80ba\u5185\u76f4\u5f84\u4e0d\u8d85\u8fc73\u5398\u7c73\u7684\u7c7b\u5706\u5f62\u9ad8\u5bc6\u5ea6\u5f71\uff08\u5f71\u50cf\u5b66\u68c0\u67e5\uff09\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u968f\u7740\u4f4e\u5242\u91cf\u87ba\u65cbCT\u5728\u80ba\u764c\u65e9\u7b5b\u4e2d\u7684\u5e94\u7528\uff0c\u73b0\u5982\u4eca\uff0c\u80ba\u90e8\u7ed3\u8282\u8d8a\u6765\u8d8a\u5e38\u89c1\u3002\u80ba\u90e8\u7ed3\u8282\u7684\u6076\u6027\u98ce\u9669\u4e0e\u7ed3\u8282\u7684\u5927\u5c0f\u3001\u5bc6\u5ea6\u6709\u5bc6\u5207\u5173\u7cfb\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u80ba\u90e8\u7ed3\u8282\u7684\u5904\u7f6e\u8981\u5177\u4f53\u60c5\u51b5\u5177\u4f53\u5206\u6790\u3002\u4ee5\u78e8\u73bb\u7483\u7ed3\u8282\u4e3a\u4f8b\uff0c\u5982\u5728\u968f\u8bbf\u4e2d\u660e\u663e\u7f29\u5c0f\uff0c\u4e00\u822c\u8003\u8651\u4e3a\u708e\u75c7\u6216\u80ba\u5185\u51fa\u8840\uff1b\u5982\u7ed3\u8282\u53d8\u5316\u4e0d\u5927\uff0c\u8003\u8651\u764c\u524d\u75c5\u53d8\uff0c\u4f46\u7531\u4e8e\u4ece\u6b64\u9636\u6bb5\u53d1\u5c55\u4e3a\u764c\u5927\u7ea6\u9700\u898110\u5e74\u4ee5\u4e0a\u65f6\u95f4\uff0c\u56e0\u6b64\u4ecd\u53ef\u7ee7\u7eed\u968f\u8bbf\uff1b\u5982\u679c\u7ed3\u8282\u9010\u6e10\u53d8\u5927\u53d8\u5b9e\uff0c\u6216\u7ed3\u5408\u5176\u4ed6\u7279\u70b9\u8003\u8651\u4e3a\u6076\u6027\uff0c\u5efa\u8bae\u624b\u672f\u6cbb\u7597\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4fc3\u8fdb\u80ba\u90e8\u7ed3\u8282\u53d1\u751f\u4e0e\u53d1\u5c55\u7684\u5371\u9669\u56e0\u7d20\u5305\u62ec\uff1a\u5438\u70df\uff08\u5305\u62ec\u4e8c\u624b\u70df\u3001\u4e09\u624b\u70df\uff09\uff0c\u7c89\u5c18\u73af\u5883\uff0c\u53cd\u590d\u80ba\u90e8\u611f\u67d3\uff0c\u5176\u4ed6\u80ba\u90e8\u6162\u6027\u75c5\uff0c\u957f\u671f\u7cbe\u795e\u538b\u6291\u4e0e\u957f\u671f\u7761\u7720\u4e0d\u8db3\u7b49\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u8d85\u91cd\u4e0e\u80a5\u80d6<\/strong>&nbsp;\u80a5\u80d6\u662f\u4e00\u79cd\u6162\u6027\u4ee3\u8c22\u6027\u75be\u75c5\uff0c\u8d85\u91cd\u662f\u80a5\u80d6\u7684\u524d\u671f\u8868\u73b0\u3002\u533b\u5b66\u4e0a\u901a\u5e38\u7528\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09\u3001\u8170\u56f4\u548c\u5185\u810f\u8102\u80aa\u9762\u79ef\u6765\u754c\u5b9a\u8d85\u91cd\u6216\u80a5\u80d6\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>1.BMI<\/strong>&nbsp;24.0\u2264BMI\uff1c28.0\u4e3a\u8d85\u91cd\uff0cBMI\u226528.0\u4e3a\u80a5\u80d6\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>2.\u8170\u56f4<\/strong>&nbsp;\u7537\u6027\u8170\u56f4\u226590\u5398\u7c73\uff0c\u5973\u6027\u8170\u56f4\u226585\u5398\u7c73\u4e3a\u4e2d\u5fc3\u578b\u80a5\u80d6\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>3.\u5185\u810f\u8102\u80aa\u9762\u79ef<\/strong>&nbsp;\u5185\u810f\u8102\u80aa\u9762\u79ef\u8d85\u8fc7100\u5e73\u65b9\u5398\u7c73\u4e3a\u5185\u810f\u578b\u80a5\u80d6\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u8d85\u91cd\u4e0e\u80a5\u80d6\u5e76\u4e0d\u5355\u7eaf\u662f\u8102\u80aa\u5806\u79ef\uff0c\u5176\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u8fd8\u5305\u62ec\u6027\u6fc0\u7d20\u7d0a\u4e71\u3001\u4ee3\u8c22\u7d0a\u4e71\u548c\u8eab\u4f53\u708e\u75c7\uff0c\u4f1a\u9020\u6210\u7761\u7720\u547c\u5438\u6682\u505c\u3001\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\uff0c\u52a0\u91cd\u5173\u8282\u8d1f\u62c5\uff0c\u4e14\u662f\u8bb8\u591a\u6162\u6027\u75c5\uff08\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u8840\u8102\u5f02\u5e38\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u7b49\uff09\u548c10\u4f59\u79cd\u6076\u6027\u80bf\u7624\uff08\u7532\u72b6\u817a\u764c\u3001\u7ed3\u76f4\u80a0\u764c\u7b49\uff09\u7684\u5371\u9669\u56e0\u7d20\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e0e\u5355\u7eaf\u6027\u80a5\u80d6\u76f8\u6bd4\uff0c\u4e2d\u5fc3\u578b\u548c\u5185\u810f\u578b\u80a5\u80d6\u5bf9\u5e74\u8f7b\u4eba\u5371\u5bb3\u66f4\u5927\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5f15\u8d77\u8d85\u91cd\u548c\u80a5\u80d6\u7684\u56e0\u7d20\u5305\u62ec\uff1a\u7761\u7720\u4e0d\u8db3\u3001\u996e\u98df\u80fd\u91cf\u8fc7\u591a\u3001\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u4ee5\u53ca\u90e8\u5206\u539f\u53d1\u6027\u5185\u5206\u6ccc\u75be\u75c5\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u60f3\u8981\u907f\u514d\u6216\u51cf\u8f7b\u4e0a\u8ff0\u95ee\u9898\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\uff0c\u5e74\u8f7b\u4eba\u7684\u751f\u6d3b\u4e5f\u9700\u8981\u201c\u8d8b\u5229\u907f\u5bb3\u201d\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u73af\u5883\u7bc7<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>01<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u8fdc\u79bb\u7535\u79bb\u8f90\u5c04<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u6bd4\u5982\u5728\u505a\u653e\u5c04\u6027\u68c0\u67e5\u65f6\uff0c\u5982\u5bf9\u68c0\u67e5\u65e0\u5f71\u54cd\uff0c\u5e94\u5728\u9888\u90e8\u7a7f\u6234\u9632\u62a4\u7528\u54c1\uff0c\u4fdd\u62a4\u7532\u72b6\u817a\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>02<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u8fdc\u79bb\u70df\u8349<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u5438\u70df\u7684\u5371\u5bb3\u8981\u5728\u6212\u70df5\u5e74\u540e\u624d\u4f1a\u5f7b\u5e95\u6d88\u5931\u3002\u5e74\u8f7b\u4eba\u9996\u5148\u8981\u505a\u5230\u81ea\u5df1\u4e0d\u5438\u70df\uff0c\u5e76\u907f\u514d\u957f\u671f\u66b4\u9732\u5728\u4e8c\u624b\u70df\u3001\u4e09\u624b\u70df\u73af\u5883\u4e2d\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>03<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u4fdd\u8bc1\u5145\u8db3\u7684\u7898\u6444\u5165<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u6211\u56fd\u5927\u90e8\u5206\u5730\u533a\u662f\u7f3a\u7898\u5730\u533a\uff0c\u5e74\u8f7b\u4eba\u8981\u907f\u514d\u76f2\u76ee\u8ddf\u98ce\u98df\u7528\u65e0\u7898\u76d0\uff0c\u8981\u4e86\u89e3\u5c45\u4f4f\u5730\u7684\u5177\u4f53\u60c5\u51b5\u548c\u8865\u7898\u653f\u7b56\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>04<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u8fdc\u79bb\u7c89\u5c18<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u6839\u636e\u81ea\u8eab\u7684\u5de5\u4f5c\u6027\u8d28\u548c\u751f\u6d3b\u73af\u5883\uff0c\u9009\u62e9\u9002\u5b9c\u7684\u53e3\u7f69\uff0c\u4fdd\u62a4\u5a07\u5ae9\u7684\u80ba\u810f\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u4e60\u60ef\u7bc7<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>01<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u5145\u8db3\u7684\u591c\u95f4\u7761\u7720<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u7761\u7720\u662f\u4eba\u4f53\u5065\u5eb7\u7684\u57fa\u77f3\uff0c\u5145\u8db3\u7684\u591c\u95f4\u7761\u7720\u6709\u52a9\u4e8e\u7ef4\u6301\u673a\u4f53\u5185\u5206\u6ccc\u3001\u4ee3\u8c22\u3001\u514d\u75ab\u7684\u5e73\u8861\uff0c\u662f\u9632\u764c\u3001\u51cf\u8102\u7684\u57fa\u7840\u3002\u5e74\u8f7b\u4eba\u6bcf\u65e5\u5e94\u4fdd\u8bc17\uff5e9\u5c0f\u65f6\u591c\u95f4\u7761\u7720\u3002\u7761\u524d\u5e94\u8fdc\u79bb\u62d6\u5ef6\u7761\u7720\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u5237\u624b\u673a\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>02<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u5408\u7406\u7684\u996e\u98df<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u5728\u8fd0\u52a8\u91cf\u4e0d\u5927\u65f6\uff0c\u907f\u514d\u6444\u5165\u751c\u98df\u548c\u9ad8\u8102\u98df\u7269\u3002\u5e73\u65f6\u5c11\u5403\u6df1\u52a0\u5de5\u8089\u7c7b\uff0c\u63a7\u5236\u751c\u5473\u6c34\u679c\u6444\u5165\u3002\u8981\u6b63\u786e\u8bc6\u522b\u4e3b\u98df\uff0c\u8d85\u91cd\u80a5\u80d6\u8005\u53ef\u51cf\u5c11\u4e3b\u98df\u6444\u5165\uff0c\u4f46\u5e94\u4fdd\u8bc1\u6444\u5165\u9002\u5f53\u7684\u86cb\u767d\u8d28\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>03<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u201c28+2\u201d\u8282\u594f<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u6bcf\u575028\u5206\u949f\uff0c\u5c31\u5e94\u8d77\u8eab\u884c\u8d702\u5206\u949f\uff0c\u8fd9\u6837\u53ef\u6709\u6548\u964d\u4f4e\u4e45\u5750\u5e26\u6765\u7684\u8bf8\u591a\u5065\u5eb7\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>04<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u9002\u5b9c\u7684\u8fd0\u52a8<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u8fd0\u52a8\u6709\u52a9\u4e8e\u7ef4\u6301\u826f\u597d\u7684\u4f53\u5f62\uff0c\u6539\u5584\u5fc3\u60c5\u548c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff0c\u5e76\u80fd\u591f\u964d\u4f4e\u5f88\u591a\u75be\u75c5\u7684\u98ce\u9669\u3002\u80a5\u80d6\u8005\u5e94\u4f18\u5148\u9009\u62e9\u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u7b49\u51cf\u5c11\u5173\u8282\u627f\u91cd\u548c\u51b2\u51fb\u7684\u8fd0\u52a8\u3002\u8fd0\u52a8\u524d\u70ed\u8eab\u3001\u8fd0\u52a8\u540e\u62c9\u4f38\u662f\u907f\u514d\u8fd0\u52a8\u635f\u4f24\u7684\u8bc0\u7a8d\u3002\u8fd0\u52a8\u65f6\u611f\u5230\u4efb\u4f55\u4e0d\u9002\u65f6\u5e94\u7acb\u5373\u505c\u6b62\u3002\u6709\u57fa\u7840\u75be\u75c5\u8005\u5e94\u5728\u533b\u751f\u7684\u6307\u5bfc\u4e0b\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u533b\u7597\u7bc7<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>01<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u628a\u63e1\u5c31\u533b\u65f6\u673a<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u5982\u679c\u5df2\u7e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