{"id":41385,"date":"2025-01-14T00:09:32","date_gmt":"2025-01-13T16:09:32","guid":{"rendered":"http:\/\/www.greeneconomy.cn\/?p=41385"},"modified":"2025-01-14T00:09:34","modified_gmt":"2025-01-13T16:09:34","slug":"%e8%b6%8a%e4%bc%91%e8%b6%8a%e7%96%b2%e5%8a%b3%e7%9a%84%e4%bd%a0%ef%bc%8c%e5%ad%a6%e4%bc%9a%e4%bc%91%e6%81%af%e4%ba%86%e5%90%97","status":"publish","type":"post","link":"http:\/\/www.greeneconomy.cn\/index.php\/health\/2025\/01\/14\/41385\/","title":{"rendered":"\u8d8a\u4f11\u8d8a\u75b2\u52b3\u7684\u4f60\uff0c\u5b66\u4f1a\u4f11\u606f\u4e86\u5417"},"content":{"rendered":"\n

\u3000\u3000\u201c\u4e00\u7728\u773c\u5047\u671f\u5c31\u8fc7\u5b8c\u4e86\uff0c\u65e9\u77e5\u9053\u5c31\u4e0d\u7728\u773c\u4e86\u3002\u201d\u6bcf\u6b21\u4f11\u5047\u8fc7\u540e\uff0c\u8bb8\u591a\u4eba\u4ecd\u611f\u7cbe\u75b2\u529b\u7aed\u3002\u867d\u7136\u6709\u8db3\u591f\u7684\u65f6\u95f4\u4f11\u606f\uff0c\u5374\u8d8a\u4f11\u8d8a\u7d2f\uff0c\u8fd9\u79cd\u73b0\u8c61\u7684\u6839\u6e90\u662f\u4ec0\u4e48?\u5b9e\u9645\u4e0a\uff0c\u4e0d\u540c\u804c\u4e1a\u3001\u4e0d\u540c\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\uff0c\u9700\u8981\u7684\u4f11\u606f\u65b9\u5f0f\u5927\u4e0d\u76f8\u540c\u3002\u4f11\u606f\u4e0d\u4ec5\u4ec5\u662f\u7761\u89c9\uff0c\u66f4\u662f\u6709\u9488\u5bf9\u6027\u5730\u201c\u4fee\u590d\u201d\u5927\u8111\u548c\u8eab\u4f53\uff0c\u6062\u590d\u8eab\u5fc3\u6d3b\u529b\u3002<\/p>\n\n\n\n

\u3000\u3000\u75b2\u52b3\u6709\u5f88\u591a\u79cd\uff0c\u4f60\u662f\u54ea\u4e00\u79cd?<\/strong><\/p>\n\n\n\n

\u3000\u3000\u4e86\u89e3\u75b2\u52b3\u80cc\u540e\u7684\u751f\u7406\u548c\u5fc3\u7406\u673a\u5236\uff0c\u80fd\u5e2e\u52a9\u6211\u4eec\u66f4\u6709\u9488\u5bf9\u6027\u5730\u4f11\u606f\u3002\u75b2\u52b3\u901a\u5e38\u5206\u4e3a\u4f53\u529b\u75b2\u52b3\u3001\u8111\u529b\u75b2\u52b3\u548c\u60c5\u7eea\u6027\u75b2\u52b3\u3002<\/p>\n\n\n\n

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\n
\"\"<\/figure><\/div>\n\n\n

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\u3000\u3000\u5bf9\u6b64\uff0c\u6211\u4eec\u5e94\u8fdb\u884c\u4fe1\u606f\u201c\u6392\u6bd2\u201d\uff0c\u901a\u8fc7\u8bbe\u5b9a\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\u3001\u63d0\u9ad8\u4fe1\u606f\u7ba1\u7406\u6548\u7387\u3001\u77ed\u65f6\u201c\u65ad\u7f51\u201d\u7b49\u65b9\u5f0f\uff0c\u628a\u81ea\u5df1\u4ece\u4fe1\u606f\u7206\u70b8\u4e2d\u89e3\u6551\u51fa\u6765\u3002<\/p>\n\n\n\n

\u3000\u3000\u6839\u636e\u804c\u4e1a\u9009\u62e9\u4f11\u606f\u65b9\u5f0f<\/strong><\/p>\n\n\n\n

\u3000\u3000\u79d1\u5b66\u4f11\u606f\uff0c\u5e94\u9488\u5bf9\u4e0d\u540c\u804c\u4e1a\u5236\u5b9a\u4e0d\u540c\u7684\u4f11\u606f\u7b56\u7565\u3002<\/p>\n\n\n\n

\u3000\u3000\u5bf9\u4e8e\u4ece\u4e8b\u9ad8\u5ea6\u7d27\u5f20\u5de5\u4f5c\u7684\u4eba(\u5982\u6025\u8bca\u533b\u751f\u3001\u91d1\u878d\u4ea4\u6613\u5458\u7b49)\u800c\u8a00\uff0c\u53ef\u4ee5\u91c7\u7528\u51cf\u538b\u4e0e\u653e\u677e\u7ed3\u5408\u7684\u4f11\u606f\u7b56\u7565\u3002\u6b63\u5ff5\u7ec3\u4e60\u662f\u4e00\u79cd\u975e\u5e38\u6709\u6548\u7684\u51cf\u538b\u65b9\u6cd5\uff0c\u5b83\u901a\u8fc7\u5173\u6ce8\u5f53\u4e0b\uff0c\u907f\u514d\u5934\u8111\u7684\u201c\u81ea\u52a8\u9a7e\u9a76\u201d\u6a21\u5f0f\uff0c\u5e2e\u52a9\u5927\u8111\u4ece\u5e94\u6fc0\u72b6\u6001\u4e2d\u89e3\u8131\u51fa\u6765\u3002\u6bcf\u65e510~15\u5206\u949f\u7684\u6b63\u5ff5\u51a5\u60f3\u53ef\u4ee5\u663e\u8457\u51cf\u8f7b\u538b\u529b\uff0c\u63d0\u5347\u4e13\u6ce8\u529b\u3002\u901a\u8fc7\u8fd0\u52a8\u3001\u821e\u8e48\u7b49\u65b9\u5f0f\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u5c06\u538b\u529b\u91ca\u653e\u51fa\u6765\u3002\u81ea\u7136\u7597\u6cd5\u4e5f\u9887\u4e3a\u6709\u6548\uff0c\u4eb2\u8fd1\u81ea\u7136(\u5982\u5728\u516c\u56ed\u6563\u6b65\u6216\u8fdc\u8db3)\u53ef\u4ee5\u5e2e\u52a9\u795e\u7ecf\u7cfb\u7edf\u4ece\u5e94\u6fc0\u72b6\u6001\u4e2d\u6062\u590d\uff0c\u81ea\u7136\u666f\u89c2\u548c\u58f0\u97f3\u80fd\u591f\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\uff0c\u7f13\u89e3\u7d27\u5f20\u3002<\/p>\n\n\n\n

\u3000\u3000\u8f6e\u73ed\u5de5\u4f5c\u8005\u7684\u751f\u7269\u949f\u5e38\u5e38\u88ab\u6253\u4e71\uff0c\u5bb9\u6613\u5bfc\u81f4\u7761\u7720\u969c\u788d\u3001\u60c5\u7eea\u6ce2\u52a8\u4ee5\u53ca\u957f\u671f\u75b2\u52b3\u7684\u7d2f\u79ef\u3002\u5176\u6311\u6218\u5728\u4e8e\u5982\u4f55\u8ba9\u8eab\u4f53\u5728\u975e\u4f20\u7edf\u7684\u4f11\u606f\u65f6\u95f4\u91cc\u5feb\u901f\u6062\u590d\u3002\u5bf9\u6b64\uff0c\u91cd\u65b0\u8c03\u8282\u751f\u7269\u949f\u4e0e\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u975e\u5e38\u91cd\u8981\u3002\u5e94\u5c3d\u91cf\u521b\u9020\u201c\u5c01\u95ed\u5f0f\u201d\u4f11\u606f\u73af\u5883\uff0c\u786e\u4fdd\u7761\u7720\u73af\u5883\u7684\u9ed1\u6697\u4e0e\u5b89\u9759\u3002\u53ef\u4ee5\u4f7f\u7528\u906e\u5149\u7a97\u5e18\u3001\u8033\u585e\u548c\u767d\u566a\u97f3\u673a\uff0c\u5c3d\u91cf\u6a21\u62df\u591c\u95f4\u7761\u7720\u73af\u5883\uff0c\u5e2e\u52a9\u5165\u7761\u548c\u6df1\u5ea6\u4f11\u606f\u3002<\/p>\n\n\n\n

\u3000\u3000\u5982\u679c\u957f\u65f6\u95f4\u7684\u8fde\u7eed\u7761\u7720\u65e0\u6cd5\u4fdd\u8bc1\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u5206\u6bb5\u7761\u7720\u7b56\u7565\uff0c\u5c06\u4f11\u606f\u65f6\u95f4\u5206\u4e3a\u4e24\u6bb5\u6216\u4e09\u6bb5\uff0c\u4f46\u6bcf\u6bb5\u81f3\u5c11\u4fdd\u8bc190\u5206\u949f\u7684\u5b8c\u6574\u7761\u7720\u5468\u671f\uff0c\u4ee5\u786e\u4fdd\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u3002\u901a\u8fc7\u5149\u7167\u7597\u6cd5\uff0c\u53ef\u8c03\u8282\u4f53\u5185\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u3002\u8f6e\u503c\u591c\u73ed\u7ed3\u675f\u540e\uff0c\u53ef\u4ee5\u66b4\u9732\u4e8e\u81ea\u7136\u5149\u6216\u7279\u5236\u7684\u5149\u7167\u706f\u524d\uff0c\u5e2e\u52a9\u8eab\u4f53\u9010\u6e10\u6062\u590d\u6b63\u5e38\u7684\u751f\u7269\u8282\u5f8b\u3002<\/p>\n\n\n\n

\u3000\u3000\u5b66\u4f1a\u4e3a\u60c5\u7eea\u201c\u4f11\u606f\u653e\u5047\u201d<\/strong><\/p>\n\n\n\n

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\u3000\u3000\u81ea\u5f8b\u795e\u7ecf\u7cfb\u7edf\u5206\u4e3a\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u548c\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff0c\u524d\u8005\u8d1f\u8d23\u201c\u6218\u6597\u6216\u9003\u8dd1\u201d(fight or flight)\u53cd\u5e94\uff0c\u540e\u8005\u8d1f\u8d23\u201c\u4f11\u606f\u4e0e\u6062\u590d\u201d(rest and digest)\u53cd\u5e94\u3002\u957f\u65f6\u95f4\u7684\u60c5\u7eea\u538b\u529b\u4f1a\u5bfc\u81f4\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u7684\u6301\u7eed\u8fc7\u5ea6\u6fc0\u6d3b\uff0c\u6291\u5236\u526f\u4ea4\u611f\u795e\u7ecf\u7684\u529f\u80fd\uff0c\u4f7f\u5f97\u8eab\u4f53\u96be\u4ee5\u8fdb\u5165\u771f\u6b63\u7684\u4fee\u590d\u72b6\u6001\u3002\u6211\u4eec\u5e38\u8bf4\u7684\u201c\u60c5\u7eea\u7a33\u5b9a\u201d\uff0c\u5176\u5b9e\u5c31\u662f\u4e8c\u8005\u5e73\u8861\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n

\u3000\u3000\u6df1\u957f\u7684\u8179\u5f0f\u547c\u5438\u80fd\u6709\u6548\u6fc0\u6d3b\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u3002\u901a\u8fc7\u5ef6\u957f\u547c\u6c14\u65f6\u95f4\uff0c\u53ef\u5e2e\u52a9\u8eab\u4f53\u8fdb\u5165\u653e\u677e\u72b6\u6001\u3002\u5e38\u89c1\u76844-7-8\u547c\u5438\u6cd5(\u5438\u6c144\u79d2\u3001\u5c4f\u6c147\u79d2\u3001\u547c\u6c148\u79d2)\u662f\u4e00\u79cd\u7b80\u5355\u6709\u6548\u7684\u795e\u7ecf\u8c03\u8282\u65b9\u6cd5;\u51b7\u6577\u6216\u51b7\u6c34\u6d74\uff0c\u53ef\u4ee5\u964d\u4f4e\u4ea4\u611f\u795e\u7ecf\u7684\u5174\u594b\u5ea6\uff0c\u4fc3\u8fdb\u526f\u4ea4\u611f\u795e\u7ecf\u7684\u6062\u590d\u3002\u51b7\u6577\u9888\u90e8\u7684\u8ff7\u8d70\u795e\u7ecf\u5c24\u5176\u6709\u6548\uff0c\u8fd9\u4e5f\u662f\u51ac\u6cf3\u4ee4\u4eba\u7740\u8ff7\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n

\u3000\u3000\u957f\u671f\u7684\u60c5\u7eea\u75b2\u52b3\u53ef\u5bfc\u81f4\u60c5\u7eea\u8017\u7aed\uff0c\u884d\u751f\u804c\u573a\u5026\u6020\u7b49\u95ee\u9898\u3002\u60c5\u7eea\u8017\u7aed\u4e0d\u4ec5\u4f1a\u62d6\u7d2f\u5de5\u4f5c\u8868\u73b0\uff0c\u8fd8\u53ef\u80fd\u5f71\u54cd\u4e2a\u4eba\u7684\u793e\u4ea4\u5173\u7cfb\u548c\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n\n\n\n

\u3000\u3000\u4e66\u5199\uff0c\u662f\u60c5\u7eea\u6062\u590d\u7684\u7cfb\u7edf\u5316\u65b9\u6cd5\u4e4b\u4e00\u3002\u60c5\u7eea\u75b2\u52b3\u8005\u53ef\u4ee5\u901a\u8fc7\u5199\u65e5\u8bb0\u7b49\u65b9\u5f0f\uff0c\u8bb0\u5f55\u5e76\u68b3\u7406\u81ea\u5df1\u5728\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u7684\u60c5\u611f\u4f53\u9a8c\uff0c\u4ece\u800c\u5e2e\u52a9\u91ca\u653e\u5185\u5728\u7684\u60c5\u7eea\u538b\u529b\uff0c\u60c5\u611f\u8868\u8fbe\u80fd\u591f\u6709\u6548\u964d\u4f4e\u5e94\u6fc0\u6c34\u5e73;\u60c5\u7eea\u652f\u6301\u7f51\u7edc\u4e0d\u53ef\u6216\u7f3a\uff0c\u5c24\u5176\u662f\u540c\u884c\u6216\u670b\u53cb\u7684\u4e92\u52a9\uff0c\u53ef\u4ee5\u663e\u8457\u589e\u5f3a\u5fc3\u7406\u6062\u590d\u80fd\u529b\u3002<\/p>\n\n\n\n

\u3000\u3000\u4f11\u606f\u5176\u5b9e\u5e76\u4e0d\u7b80\u5355\uff0c\u5b83\u6d89\u53ca\u795e\u7ecf\u7cfb\u7edf\u3001\u808c\u8089\u7cfb\u7edf\u3001\u60c5\u7eea\u4e0e\u8ba4\u77e5\u529f\u80fd\u7684\u5168\u65b9\u4f4d\u4fee\u590d\u3002\u5bf9\u4e8e\u4e0d\u540c\u7c7b\u578b\u7684\u5de5\u4f5c\u8005\uff0c\u57fa\u4e8e\u5176\u75b2\u52b3\u7684\u6027\u8d28\uff0c\u79d1\u5b66\u5730\u8c03\u8282\u4e0d\u540c\u7cfb\u7edf\u7684\u6062\u590d\u8282\u594f\uff0c\u662f\u771f\u6b63\u5b9e\u73b0\u201c\u56de\u8840\u201d\u7684\u5173\u952e\u3002\u5728\u4fe1\u606f\u8fc7\u8f7d\u548c\u5de5\u4f5c\u538b\u529b\u5de8\u589e\u7684\u73b0\u4ee3\u793e\u4f1a\uff0c\u4f11\u606f\u4e5f\u5e94\u6210\u4e3a\u4e00\u95e8\u88ab\u91cd\u89c6\u7684\u79d1\u5b66\u3002(\u4f5c\u8005\u674e\u747e\u7cfb\u9996\u90fd\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u5eb7\u590d\u533b\u9662\u526f\u4e3b\u4efb\u6280\u5e08;\u4f5c\u8005\u5218\u94c1\u519b\u7cfb\u9996\u90fd\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u5eb7\u590d\u533b\u9662\u526f\u9662\u957f\u3001\u4e3b\u4efb\u533b\u5e08)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3000\u3000\u201c\u4e00\u7728\u773c\u5047\u671f\u5c31\u8fc7\u5b8c\u4e86\uff0c\u65e9\u77e5\u9053\u5c31\u4e0d\u7728\u773c\u4e86\u3002\u201d\u6bcf\u6b21\u4f11\u5047\u8fc7\u540e\uff0c\u8bb8\u591a\u4eba\u4ecd\u611f\u7cbe\u75b2\u529b\u7aed\u3002\u867d\u7136\u6709\u8db3\u591f\u7684\u65f6\u95f4\u4f11\u606f\uff0c\u5374\u8d8a\u4f11\u8d8a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,33],"tags":[12537,15460,28528,32883],"acf":[],"_links":{"self":[{"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/posts\/41385"}],"collection":[{"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/comments?post=41385"}],"version-history":[{"count":2,"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/posts\/41385\/revisions"}],"predecessor-version":[{"id":41388,"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/posts\/41385\/revisions\/41388"}],"wp:attachment":[{"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/media?parent=41385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/categories?post=41385"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.greeneconomy.cn\/index.php\/wp-json\/wp\/v2\/tags?post=41385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}